The
Addie-Tude Performing Arts Center

 

 

INfERNO HOT PILATES
WITH DAVeDA James

For More Information
On Our Weekly
Inferno Hot Pilates
Classes
Contact Instructor:

Daveda James

Email:
daveda.james@gmail.com


Phone
:

301/851-9790


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 The HOTTEST new workout

**EVERY SUNDAY 9am-10am!**

PLEASE RSVP TO ATTEND!

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Inferno Hot Pilates is a fun, challenging, full body,
low impact, high intensity workout using Pilates principles.
It is designed for all fitness levels. Both Men & Women love it!

 
 
Arrive 15 minutes early for your first class.
Bring a mat, water and large towel.

Inferno Hot Pilates Classes - All Levels
Every Sunday
9:00am-10:00am


Class Rate
$10.00 Drop-In Fee
 
PLEASE RSVP TO ATTEND!

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Inferno Hot Pilates

Inferno Hot Pilates is high intensity interval training performed in the hot room at approximately 95 degrees. It is fantastic for weight loss and overall physical fitness, as the body continues to burn calories well after the workout. This lively, music filled class is great for all fitness levels from professional athletes and dancers to stay-at-home moms and seniors. Classic low impact Pilates exercises are used, so even individuals with sensitive joints can enjoy this class. Inferno Hot Pilates is a great compliment to the Bikram yoga practice, as it strengthens the big muscle groups (biceps, triceps, core, quadriceps, hamstrings, and glutes) that are required to accomplish the 26 Bikram yoga postures. 60 minutes is all you need to get a good sweat and a great workout!
 
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Daveda James: Inferno Hot Pilates Instructor


After practicing Bikram Yoga for several months, Daveda was introduced to Inferno Hot Pilates, and was mesmerized by its requirement for mental toughness. Soon after, she was formally trained by Gabriella Walters, developer of Inferno Hot Pilates. She taught her first class only two days after taking the training, and loved it! Daveda really enjoys the energy of the class hen everyone is giving 100%. She motivates her students with powerful affirmations, allowing them to find their inner strength, courage, and power to finish the class by giving their very best. 

For more details and to sign up for this class

Contact Instructor: Daveda James at: 301/851-9790 
 
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ADDIE-TUDE PERFORMING ARTS CTR
42 Memorial Plaza - Lower Level
(Downstairs from Starbucks)
Pleasantville, NY  10570
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Copyright 2016