Class Description

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

The classes feature a fusion of Latin and international music rhythms, and you'll find moves from dance styles like cumbia, merengue, salsa, samba, and soca, plus belly dancing, African and Indian dance styles (such as bhangra), hip-hop dance, and more.

Suggested Attire:

Wear clothing that will allow for full-body movement and not get in your way, so tight-fitting clothes are NOT recommended.L

Ladies: A good sports bra is key when working out. You want to make sure you are supported and have minimal movement. A high-quality sports bra will also help to prevent bounce, which can cause pain and discomfort during and after your workout.

Guys and Gals: Tshirt or tank top. Leggings, gym/track pants are the most comfortable to move around in.

Shoes: Some people like to wear dance sneakers, regular gym shoes. It’s really up to you. Just make sure your shoes have some traction on the bottom so that you don’t slip while you’re dancing.

Hydrate! Bottled Waters and Gatorades are sold at the studio for $1 buck. Or bring your own water bottle for your water breaks.